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How Date Night Transformed My Life {& Biz}

{Guest Blog I Wrote for Allison Braun, aka The Bedroom Joyologist}

Spoiler Alert! Yes, you CAN have it all!

I know that’s a pretty big claim. A year ago, I would have never truly believed this, even though I desperately wanted to. In August of 2010, I was an exhausted, sleep deprived, leaky boobed new mama of twins who was feeling frustrated in so many areas of my life.

As much as I loved being a new mama and adored my babies, I felt so completely isolated. My husband was driving 90 minutes each way to work every day, so I was on my own with the babies 14 hours at a time. This quickly turned into feeling unappreciated and resentful towards the man who had been my best friend for almost 10 years.

Racheal Cook with family

Sweet little family. Notice the jammies? Wearing jammies all day is like having an anti-sexy force field around you. Which may explain why I felt so frump-tastic that first year.Just sayin'.

Needless to say, Sexy Time wasn’t even on my radar.

My business, The Yogipreneur, was put on hold when the twins were born. Thankfully, I had a couple long term clients who gave me the freedom to stay home with my twins their entire first year, but my exhaustion and buildling frustration preventing me from planning how I was going to manage running a business and being a mama when we blew out their first birthday candles in January.

Then the babies started sleeping through the night. {Hooray!}

Fuzzy-brained exhausted mama got some much needed sleep.

We finally found a house only a 20 minute drive from the school where my husband teaches.

By the time we moved into our new home right before Christmas, things were starting to fall into place. Without the long commute, we were able to co-parent, both of us equally taking care of the kids. Those 15 hours a week my husband had been spending in the car were now given back to me to focus on relaunching my business as I came off a year-long maternity leave {but trust, I was WORKIN’}.

The feelings of unappreciation and resentfullness dissapated as we settled into our new routine as a family. Mama time with babies in the morning while Daddy is at work, Daddy time with babies while Mama worked in the afternoon. I was able to use my brain again, be creative again, talk to other adults! It was exhilerating!

But something was still missing.

We were both doing great with work – I was THRILLED to be focused on my business again. And we got plenty of time to play with and cuddle the babies.

What we didn’t have was family time or couple time.

And I certainly wasn’t giving myself any time to just kick back and relax. It was kids or work. That’s it.

It was January when I first talked to Allison. Our coaching session was so incredibly powerful — I think it was probably the first time since my children were born that I talked about my needs and desires.

Actually,  it may have been the first time since becoming a mama that it really dawned on me that my needs and desires were important! That if Mama isn’t happy, no one is happy.

Happy Mama = Happy Family!

Her recommendation during that first coaching session was simple: DATE NIGHT {to get the full dish on Date Night click here}.

One night a week that was just for the two of us to spend quality time together. Rekindle our relationship just by opening communication and being there for one another. We didn’t even have to leave the house — we could just make dinner together and talk after the babies bedtime {it helps that our twins go to bed at 7PM!}. The key was that we couldn’t retreat into our offices to work.

Thursday nights have been date nights for almost every week of the last 6 months.

Most Thursdays, we just sit down together for a yummy meal and a bottle of wine and find ourselves talking for hours. Kinda like when we first started dating!

Occasionally,  we’ll have a babysitter come so we can go out for dinner and browsing through our favorite bookstores {I know, we’re kinda dorky that way}.

But a funny thing started happening. Something I don’t think either of us expected when we started this date night mission.

A huge contention point, managing our household finances, was solved within a few weeks of starting date night. By simply spending more time together and filling each other’s love tank {quality time for me, words of affirmation for him}, we came together as a team to handle our finances.

Even managing our grocery list and meal preparation for the kids became easier — because we had opened up communication and were showing love to each other, we figured out a system for meals and trips to the store {which was a huge frustration and chore for me before}.

We started finding more ways to spend quality time together through the week. Instead of working every single night, I cut back to only a two nights a week in my office. We each give ourselves a night to do whatever we want {he plays cards with the guys, I usually hit up a yoga class with my bestie} and the other nights we spend time together.

Sexy Time is back!

This summer has been simply incredible. With my husband home from work for summer break, he’s given me a huge gift of being able to focus on creating The Yogipreneur’s Guide to Conscious Business Design. And even though I’ve been producing an incredible amount of content {some weeks logging 20+ hours writing}, am working with more people than ever, and am doing talks and guest blogs every month, we still enjoyed trips to play on the playground, running through the sprinklers, and curling up with the babies to read.

Living consciously is designing your life exactly how you always dreamed it could be — then actually living it!

This small shift has helped not only my marriage, but brought my family closer together, fueled my
creativity and passion, and ensured that this is one happy Mama.

All because of a little thing called Date Night.

**special note from Allison – to find out more about Date Night and how to apply it go to www.allisonbraun.ca/the-dish-on-date-night


Is your lifestyle by design… or by default?

It’s spring break here in the Cook house… which means my incredible husband is home for an entire week, taking a well-deserved break from “shaping young minds” aka teaching literature to his 75 12-year-old students!

It’s also the time of year for our quarterly check-in on our financial plan, our lifestyle plan, and our business plan.

And our dream plan.

I know, I know… that’s a LOT of planning!

Some might think that it’s too much work to really sit down and create a clear plan for your life and business.

But if you don’t make the time NOW to design the life of your dreams… and understand the financial plan and the business plan that will make your DREAM LIFE a reality… when do you plan to?

In thirty or so years?

I don’t know about you, but I don’t ever want to be one of those people who puts off my dreams until “retirement”. I have no intention of renting away the best years of my life so that I can (maybe) collect a check that may or may not actually afford me a comfortable lifestyle.

I prefer to take responsibility for my own life. And my own happiness.

This is one of the greatest freedoms in being an entrepreneur, especially a conscious entrepreneur. Not only are you helping others, but providing yourself and your family with a lifestyle that you prefer! It’s the best of both worlds.

Begin with the End in Mind

This is possibly some of the best advice for life, yoga and business I’ve every come across. Just like in working towards a challenging pose in a yoga practice, you have a goal for your life that you set out to achieve.

Your business is simply the tool to help you achieve your goal.

When you’re living in alignment with your highest values and priorities, creating a lifestyle design plan really comes naturally.

A little peek of my lifestyle design plan…

I’m 100% dedicated to my family. I have designed a business that allows me the flexibility to be home with my children, 100% present with them, while also allowing me to utilize and share my natural talents and gifts with a community I care deeply about. My family lives in a comfortable, cozy home within walking distance to playgrounds and parks for our children to enjoy. We have a beautiful and bountiful organic vegetable garden, where we grow most of our fresh food during the summer months… but I’m able to afford someone else cutting the grass. My family eats nutritious organic meals together every day and we enjoy having friends and family over to our home for relaxed meals. As education is very important to us (my husband is a teacher), we are comfortably able to send our children to the Montessori school through kindergarten. We are able to take about 12 weeks of vacation a year, split up throughout the year, and use that time to visit family or just relax at home. I am able to attend local yoga classes and workshops, as well as one retreat or teacher training per year. (Hubby wishes to pursue his own interests as well). We are able to save money towards our children’s education, but also invest in our own education and development. We drive eco-friendly hybrid cars. My business is designed so that the majority of my time is spent working directly with clients or creating new programs for my community – all the details are outsourced to my assistant, web team, and editor.

This is just a quick overview of what my vision looks like for myself (for the next 5 or so years) and my family right now. There are several things we have accomplished in our lifestyle design plan (cozy little house, check! assistant, check! organic foods, check!), and some we’re working on (beautiful vegetable garden – gotta learn how not to kill plants, Montessori tuition – gotta keep helping more people in my community!). It’s ongoing and evolving, so it’s something we review on a quarterly basis to make sure we’re on track.

But the simple act of knowing exactly what our perfect lifestyle looks like allows us to break everything down to figure out exactly how much we need to earn to support it.

And now – when there is an upgrade desired in my lifestyle – like last month after touring the Montessori school and realizing I wanted to send my children there next year – I know exactly how many people I need to serve so that I can send my children to the school I choose.

Pretty powerful, huh?

If you’d like to learn some more about the art of lifestyle design, check out this free training video by my friend Kris Ward of Abundant Yogi. She is incredible at breaking down the exact target income you need to live the life you and your family desire – and this free video has awesome worksheets to help you get started.

FREE Lifestyle Design Training!

While you’re learning how to determine your target yearly, monthly, and daily income, make sure you sign up for the free tele-seminar Kris is having today! And even if you can’t be there live, sign up for access to the recording.

Are you listening

Imagine that there is a huge hurricane flooding a town. People are ordered to evacuate. A bus approaches a house and tells the owner to get on the bus. The owner says “No – God will save me”. The waters continue to rise until the owner is forced to the second floor. A boat approaches the windows and the driver says “Get in!”. The owner replied “No – God will save me”. The house is completely under water and the owner is clinging to the chimney. A rescue helicopter approaches and lowers a ladder. “Grab the ladder!” the pilot said over the speaker. “No – God will save me”, replied the owner. After he drowned, he saw God. He asked God “Why didn’t you save me?”. God replied “I sent you a bus, a boat and a helicopter! What more do you want?”

As you are focusing on manifesting your goals, are you listening? Chances are, the opportunity to achieve your goal is right in front of you. The key is to be open enough to realize that the opportunity might not come in the form you thought it would. If you are waiting for the opportunity to present itself directly to you, say “Here I am – this is your opportunity!”, you will miss out on the other opportunities that require your action to take advantage of them.

Yoga Values

Personal observation – people are not living in line with their values. Do these situations sound familiar:

1. Work/life balance – People say that they want to have a better work life balance, but what do they do? Instead of spending quality time with their family, they are checking emails. Instead of having a date night, they sit in front of the tv.

2. Health – We are the only developed nation that is going backwards with our health. How many people say that they want to lose weight, they want to get in shape or even just get off all the medications? MILLIONS. But what do they do? Make excuses.

3. Wealth – Ummm, all I have to say is look at the economy. People want to become wealthy, but they are not going about it the right way. Greed never brings abundance.

Why am I talking about these values and what do they have to do with yoga?

Yogipreneurs – as the Blues Brothers said, you are on a mission from God. Yoga offers an outlet for people to live a great life (as opposed to mediocre – see other notes). An inspiring yoga teacher helps their students realize what is important and commit to their own transformation. And it is only their transformation, their own journey to enlightenment, that will allow them to find stillness and peace in their life, on and off the mat.

Elevating the world from mediocrity to greatness

One of my favorite companies ever is lululemon athletica. I am so blessed to have been able to work with them – even for only a short period of time. This explaination of their vision (from their blog) is food for thought – do you embrace mediocrity or greatness?

MEDIOCRITY

* Living a “FINE” life
* Just going with the motions of life – not “living” life
* Status Quo
* Following a predetermined path
* Following a “leader”
* Stagnant
* A vocabulary full of “I wish and I hope”, excuses and blame
* Worrying about what others think
* Not taking control of ones life
* Continually trying to look good
* Not loving every moment life
* Unhealthy Mind = Unhealthy Body

GREATNESS

* Leading a “great” life on a daily basis
* Creating your own path in this world
* Being a “leader”
* Unique individual
* Do not live your life concerned about how you look or what others think
* Live a life full of endless possibilities
* Open to failing and making mistakes
* Learning and new experiences
* Knowledge
* Continually moving forward
* Confident, strong and courageous
* Personal Responsibility – full ownership of one’s life
* Making a difference – being a contribution