The term “yogi” often confuses people, even though yoga ranked as the fifth most popular exercise during Covid lockdowns. Australian women between 25-34 years show strong interest in yoga, with 20% practicing regularly. However, many practitioners don’t grasp that being a yogi means much more than striking poses on a yoga mat.
Traditional Hindu culture views yogis as people who dedicate their lives to yogic disciplines. Their meaning surpasses physical practice – they are spiritual seekers who pursue intense penance and enlightenment. Western culture’s portrayal of a yogi master is nowhere near accurate. True yogis disconnect from mainstream society and choose austerity and deep meditation over trendy leggings and Instagram posts. The time to become a genuine yogi varies greatly – it might take five-and-a-half seconds or stretch across five-and-a-half lifetimes, depending on spiritual readiness and deepening their commitment.
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The true meaning of a yogi
The word “yogi” means something way beyond the reach and influence of what most Westerners understand today. The term originates from Sanskrit and holds deep spiritual meaning that sacred texts and practices have shaped across thousands of years.
Yogi definition in traditional texts
Classical Sanskrit gives us the term “yogi” (योगी) from “yogin” – someone who practices yoga. The word connects to “yoga” through its root “yuj,” which means “to yoke” or “to unite”. This unity brings together body, mind, and spirit to help achieve self-realization and inner peace.
The Rigveda’s Keśin hymn 10.136 provides our earliest glimpse of yogis, speaking of them with deep respect. These ancient texts describe yogis as people who:
- “Carry within oneself fire and poison, heaven and earth”
- “Range from enthusiasm and creativity to depression and agony”
- “Have mastered and transformed these contrary forces”
- “Are light and enlightenment itself”
The Rigveda paints a picture of yogis as unique figures. They wore long hair and beards, spent long periods absorbed in meditation, and earned the respected title “sage” (muni). You’ll find the term mentioned in Katyayana Shrauta-sutra and Maitri Upanishad’s chapter 6, where it describes “a follower of the Yoga system, a contemplative saint”.
What is a yogi in Hinduism?
Hinduism sees a yogi as much more than someone doing physical poses. Traditional understanding tells us a yogi is “one whose heart remains connected with Śrī Bhagavān” and “one who endeavors for spiritual perfection”. These dedicated souls pursue self-realization and enlightenment with unwavering focus.
Hindu tradition holds yogis in high regard as spiritual practitioners who seek union with the divine through meditation and self-discipline. Lord Shiva and Goddess Parvati stand as the symbolic Yogi-Yogini pair. Shiva himself gets described as “a Yogin devoted always to the practice of Yogas”.
Paramhansa Yogananda explains that a yogi follows “a structured step-by-step procedure by which the body and mind are disciplined and the soul enlightened”. This involves “a really tested series of exercises that were first mapped out by the early sages”.
Difference between yogi and yoga practitioner
A common misconception exists between yoga practitioners and true yogis. In stark comparison to this casual practice, an authentic yogi:
- Dedicates their entire life to yoga’s inner goals
- Often breaks societal bonds, seeing relationships as barriers to spiritual growth
- Abandons all forms of gratification and sensual pleasures
- Lives with bare essentials to avoid material attachment
- Takes on severe penances that go way beyond intense asana classes
- Deeply studies the shastras and masters every aspect of yoga
The title “yogi” comes as a gift from society or one’s Guru – never self-proclaimed. Many authentic Indian yoga teachers avoid calling themselves yogis because they respect the term’s deep meaning and commitment.
A yogi’s path is different from a philosopher’s approach. Both seek absolute truth, but philosophers use rational logic and intellectual understanding. Yogis advance through self-discipline and spiritual realization. This shows how yogic paths focus on direct experience rather than theoretical knowledge.
Why being a yogi is not about poses
People rush to yoga studios thinking they’ll become yogis by mastering complex poses. This common belief shows how Western practice has drifted away from yoga’s authentic roots. The journey to becoming a yogi goes way beyond physical abilities or Instagram-worthy asanas.
Yoga is not just physical exercise
In stark comparison to this popular belief, yoga was never meant to be just a workout routine. Patanjali’s Yoga Sutras—the life-blood of yogic philosophy—only mentions physical postures in three sutras. This point of view shows yoga’s true nature as “a technology for inner wellbeing” rather than a fitness regimen.
Yoga embodies “the technology of lining up individual geometry with the cosmic, to achieve the highest level of perception and harmony.” This connection goes way beyond the reach and influence of the physical body. Traditional yoga aims to coordinate oneself with the universe, not just tone muscles or increase flexibility.
The innermost purpose of yoga surpasses physical appearance. This explains why authentic yoga studios don’t typically have mirrors. Students can focus inward rather than on how poses look externally. Research shows yoga practitioners develop better body awareness and satisfaction. They become less critical of their physical appearance compared to non-practitioners.
The role of Hatha Yoga in spiritual growth
Western contexts often reduce Hatha Yoga to physical postures. It actually serves as “a preparatory process so that the body can sustain higher levels of energy.” Understanding this preparatory nature matters—physical practice builds the foundation for deeper spiritual growth.
Sri Aurobindo puts it clearly: “Yoga is not a physical experience, but rather an inner spiritual experience.” Hatha Yoga starts a step-by-step process with the body, moves through breath and mind, and reaches the inner self.
Ancient yogis knew that through bodily position you can lift energy toward your brain. This energy ended up elevating your state of mind. This simple insight forms the foundation of Hatha Yoga practice. The heart still remains essential in spiritual growth. It guides the process from start to finish through intuitive perception.
True Hatha Yoga practice naturally guides practitioners to connect with subtle levels of their being. This practice helps practitioners “raise consciousness and achieve ever greater, ever more unshakeable happiness.”
Common misconceptions in the West
Cultural appropriation and commercialization have distorted Western understanding of yoga by a lot. Here are some critical misconceptions:
- Yoga is primarily about physical flexibility – Newcomers often avoid yoga because they’re “not flexible enough.” Flexibility is just one small part of the practice.
- Yoga requires expensive gear and trendy clothing – Social media and athletic companies paint a picture of yogis in specific outfits. True yoga has nothing to do with appearance.
- Anyone who practices poses regularly is a yogi – This misses the point entirely. Being a yogi needs a detailed lifestyle commitment beyond occasional practice.
Patanjali included only two verses about asana (physical postures) in his 196-verse Yoga Sutras. One verse simply described asana as finding balance between strength and comfort in posture. The West has stripped yoga of its spiritual foundations. They market it as a trendy lifestyle instead of “an inner voyage to self-discovery and self-mastery.”
The true meaning of being a yogi requires looking beyond physical practice. It’s about embracing the deep spiritual discipline that has guided seekers for thousands of years.
The inner path of a yogi
A true yogi’s path unfolds away from the public eye, deep within consciousness itself. What is a yogi in its real sense goes beyond popular media portrayals. It involves a deep inner change that surpasses external practices and appearances.
Detachment from material life
The yogi’s trip starts with vairagya—a state where you don’t get attached to worldly objects, experiences, and relationships. This detachment in yogic philosophy is different from being coldly indifferent. Vedic texts describe it as “redirecting the mind from its fixation on the material world toward the divine.” It creates an “equipoised state of mind, whatever the external circumstances.”
True yogis practice detachment for several reasons:
- Breaking free from Maya (material illusion)
- Building emotional strength during life’s challenges
- Breaking free from stress and outcome attachment
- Spiritual growth acceleration
The practice of detachment moves through various stages. You start by acknowledging feelings, then move to self-questioning. Next comes processing experiences without attachment and taking creative action. You end up reaching freedom. The yogi keeps “a soft attitude” instead of forcing emotional suppression during these stages.
Living beyond the body and mind
Yogic practice wants to help you experience life beyond physical and mental limits. One source puts it simply: “Beyond the body, beyond the thoughts, deeper than and yet embracing our emotions and external experiences…there is simply Life.” This understanding is the life-blood of spiritual growth.
Regular practice helps yogis create a clear line between consciousness and its vehicles (body and mind). They reach a state where “your body is here, mind is there, what is you is elsewhere.” This difference lets practitioners “use your body and your mind in ways that people cannot imagine possible.”
This point of view changes life’s focus from just surviving and staying comfortable to learning about ultimate possibilities. A yogi explains: “If you drop this concern about yourself, your body will be just a stepping stone in your life” rather than something that holds you back.
What is a yogi master?
A yogi master has achieved complete control over themselves. In yogic tradition, “master” means “a person who has achieved a level of self-mastery” and is “Self-realized.” Real mastery has specific spiritual measurements, unlike modern ideas that focus on physical abilities.
The true test of mastery is knowing how to “enter at will into a state where they cease to breathe, known as savikalpa samadhi.” It also means they “will also have attained immutable bliss, or nirvikalpa samadhi.” These achievements set spiritual standards rather than physical or mental ones.
The role of meditation and self-inquiry
Self-inquiry sits at the core of yogic inner growth. You keep asking “Who am I?” while focusing on consciousness itself instead of mental ideas. This goes beyond just thinking—it guides practitioners to directly experience their true nature.
Real self-inquiry meditation works when you understand that:
- Your mind can’t answer the question
- You should direct your inquiry toward the Heart (spiritual center)
- The goal is pure presence, not mental understanding
Regular practice helps yogis “eliminate what is known” to uncover “the Ultimate ‘I,’ the Eternal Present.” Self-inquiry and meditation together provide “the necessary energy, the necessary impetus, to produce a flash of recognition of your true nature.”
Signs and qualities of a true yogi
A yogi’s true nature shines through their qualities and behaviors, beyond spiritual philosophy. Their deep dedication to spiritual growth shows in consistent traits.
Discipline and simplicity
Discipline (tapas) is the life-blood of authentic yogis. They follow “a strict spiritual discipline” and “increase the heat” through intense dedication. Positive energy flows toward spiritual growth through their unwavering practice, focus, and adherence to principles.
Their external life reflects pure simplicity. They practice “austerity” and avoid possessions that create dependence. Ancient texts tell us “Yogi does not hold an excess of anything.” They live “in the present by embracing the gift of the present while being thankful for the universe.”
Compassion and selflessness
Yogis live by ahimsa (non-violence). They believe in “consciously not causing any harm through thought, speech, and actions.” This stems from their understanding that “every living being is connected with our soul.”
Selfless service (seva) defines their path. It means “beautiful work done from the heart without any thought of reward or gain.” This service leads them to “shuniya” – where ego-driven goals fade into pure compassion and love. Their karma yoga turns regular actions into “an experience of the Divine” without tension or expectation.
Mastery over desires and ego
Jitatmanah – complete control over body, thoughts, and desires – marks a true yogi’s path. Their practice of vairagya (non-attachment) progresses until they reach “a state of highest desirelessness” that “bestows Absolute Independence.”
A yogi sees ego as “your current sense of self” that needs inward direction. They believe “a healthy ego is strong, radiant, magnetic, and creative, yet it remains humble” and gives “all glory and merit to a higher Source.”
Study of yogic scriptures
Yogis dedicate themselves to svadhyaya (self-study), a “detailed process of self-discovery” through meditation, contemplation, and sacred text study. The Yoga Sutras, Bhagavad-Gita, and other core works build their foundation before advanced teachings. This knowledge helps them “expand awareness, cultivate wisdom, and gain better understanding of their true nature.”
Why most people are not yogis
The term “yogi” has become increasingly watered down in today’s wellness world. Many practitioners claim this title after taking just a few classes. This misunderstanding points to deeper problems about cultural respect and authenticity.
Cultural appropriation and misuse of the term
A dominant culture’s practice of taking elements from another culture—usually a minority or disadvantaged group—without proper understanding or respect demonstrates cultural appropriation. Western yoga circles demonstrate this through casual adoption of sacred terms, symbols, and practices. People who try yoga for the first time are often labeled as “yogis,” which highlights this issue. Yes, it is problematic because this labeling strips the term from its deep cultural context. A yogi’s journey involves intensive spiritual dedication rather than just performing poses.
Yogi as a title, not a label
“Yogi” traditionally represents a title that society or spiritual teachers bestow upon individuals who demonstrate dedication. “Growing up in India, this was not a term we threw around casually: It’s a title that’s conferred upon someone in recognition of their work as a spiritual teacher,” explains one Indian yoga teacher. Authentic yoga teachers in India rarely call themselves yogis. They recognize they “don’t do one-tenth of the work that yogis do for mankind or for yoga.”
Alternatives to calling yourself a yogi
These more appropriate terms might work better if you practice yoga while respecting its cultural heritage:
- Yoga practitioner or student
- Asana practitioner
- Yoga seeker or enthusiast
- Yoga sadhaka (dedicated practitioner)
Many Western yoga studios now promote more culturally sensitive language. Understanding the distinction between appreciating and appropriating yoga culture helps practitioners deepen their respect for what is a yogi in Hinduism. A yogi embodies someone committed to spiritual transformation through rigorous discipline, not just someone who exercises.
Summing it all up
Yoga’s popularity keeps growing worldwide, but people often misunderstand what makes someone a true yogi. A yogi’s life goes nowhere near just mastering poses on a yoga mat. True yogis dedicate their lives to spiritual discipline, stay detached from material possessions, and seek self-realization.
The yogic path just needs deep inner change rather than outward achievements. Most casual practitioners who call themselves yogis practice only a small part of a complete yogic lifestyle. This difference matters because it respects the deep spiritual tradition that has guided Hindu and Buddhist cultures for thousands of years.
The misunderstandings about yogis show how Western culture often strips away the deeper meaning of spiritual practices. Many people think becoming a yogi means mastering complex poses. The reality focuses on developing compassion, simplicity, and control over desires—qualities rarely seen in trending yoga posts on social media.
People who casually call themselves “yogis” after taking a few classes are without doubt taking part in cultural appropriation that weakens the term’s sacred meaning. This reflects how Western wellness culture takes profitable elements from Eastern traditions but ignores their spiritual foundations.
In spite of that, this knowledge shouldn’t discourage yoga practitioners. It is a chance to develop deeper respect and build a more genuine connection with yoga’s rich heritage. People can still get great benefits from yoga while accepting their role as students of this ancient discipline.
Knowing what makes a true yogi helps practitioners approach yoga with proper humility and cultural awareness. The yoga trip starts with being truthful—both about yourself and the tradition you follow. While all but one of these practitioners will become genuine yogis by traditional standards, everyone can accept the authentic principles that have guided seekers for thousands of years.
Here are some FAQs about what is a yogi:
What makes you a yogi?
A yogi is someone who dedicates themselves to the practice and philosophy of yoga (what is a yogi). Beyond physical postures, true yogis embrace yoga’s spiritual and meditative aspects (what is a yogi in yoga). The term reflects a lifestyle commitment to self-discipline, mindfulness, and spiritual growth (what is a yogi in hinduism).
Who can call themselves a yogi?
Traditionally, a yogi is someone who has achieved advanced spiritual realization through yoga practice (what is a yogi master). In modern usage, many serious yoga practitioners call themselves yogis, though some believe the title requires deeper attainment (what is a yogi?). There’s ongoing debate about when someone earns this designation (what is a yogi in hinduism).
Do yogis believe in God?
Yogis may or may not believe in a personal God, as yoga philosophy accommodates various spiritual perspectives (what is a yogi in hinduism). Traditional yogic texts discuss Ishvara (a supreme consciousness), but modern yogis interpret this diversely (what is a yogi?). The practice focuses more on direct experience than specific dogma (what is a yogi in yoga).
What is a real yogi?
A real yogi embodies yoga’s eight limbs – including ethical living, meditation, and self-realization (what is a yogi master). Beyond physical ability, they demonstrate wisdom, compassion, and self-mastery (what is a yogi in hinduism). Authentic yogis integrate yoga’s principles into all aspects of life (what is a yogi in yoga).
Was Jesus a yogi?
Some scholars suggest Jesus may have learned yogic techniques during his “lost years” (what is a yogi?). His teachings share similarities with yogic philosophy – non-attachment, love, and union with the divine (what is a yogi master). While not called a yogi traditionally, his spiritual mastery aligns with yogic ideals (what is a yogi in hinduism).
What’s a female yogi called?
A female yogi is traditionally called a yogini in Sanskrit terminology (what is a yogi in hinduism). Yoginis hold equal status in yoga’s history and practice (what is a yogi?). Many renowned female masters have contributed significantly to yoga’s development (what is a yogi in yoga).
How do yogis eat?
Yogis typically follow a sattvic diet – fresh, pure foods that promote clarity (what is a yogi master). Many practice ahimsa (non-violence) through vegetarianism, though approaches vary (what is a yogi?). Mindful eating and moderation are key aspects of yogic nutrition (what is a yogi in yoga).
Can a yogi marry?
Yes, yogis can marry – householder yogis balance spiritual practice with family life (what is a yogi in hinduism). Some traditions embrace celibacy, but yoga doesn’t universally prohibit marriage (what is a yogi?). The path depends on individual temperament and spiritual goals (what is a yogi master).
When can I call myself a yogi?
You can call yourself a yogi when yoga becomes your primary lifestyle orientation (what is a yogi in yoga). Some wait until achieving certain spiritual milestones, while others use it for dedicated practice (what is a yogi?). The title reflects sincere commitment more than technical proficiency (what is a yogi master).