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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Baby Cobra Yoga

Baby cobra yoga, also called Ardha Bhujangasana, gives beginners a gentle way to start backbend poses without putting too much strain on the spine. This beginner-friendly pose helps extend the…
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Yoga Fatigue

Many yoga practitioners feel tired after their sessions, which seems counterintuitive for an energizing practice. Research from 19 clinical studies with 948 participants shows that yoga has a small positive…
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Kundalini Yoga Poses

Kundalini yoga poses unlock dormant energy coiled at your spine's base. The Western world discovered this ancient practice in 1969. It employs vital life force energy to change practitioners' lives…
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Athleta vs Lululemon

The Athleta vs Lululemon debate tops the discussion list among fitness enthusiasts who've logged hundreds of workout classes and spent big on premium activewear. My experience from three years of…
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Kemetic Yoga Poses

Kemetic Yoga Poses from Northeastern Africa offer a complete approach to wellness and continue to attract global attention. This ancient Egyptian system differs from conventional yoga practices. It emphasizes slow…
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Alternatives to Yoga

People are looking for yoga alternatives as they realize there are many ways to practice mind-body exercises. Yoga has spread across the Western world in recent decades. The practice has…
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Astavakrasana

Astavakrasana tests even experienced yogis with its blend of strength, flexibility, and balance requirements. This advanced yoga pose looks intimidating but rewards those who become skilled at it. The Eight-Angle…
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Yoga for Acid Reflux

Medical professionals now recognize yoga as a natural treatment option for acid reflux, a condition that affects about 20% of the population. Acid reflux becomes gastroesophageal reflux disease (GERD) if…
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Yoga Before or After Lifting

The debate about doing yoga before or after lifting weights continues among fitness enthusiasts, especially those who mix strength training with flexibility work. Yoga's practice spans over 5,000 years in…
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Laying Down Poses

Lying down yoga poses are one of the most effective ways to reach deep relaxation in yoga practice. These poses let practitioners lie on their backs with full ground support.…
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Heart Chakra Yoga Poses

The heart chakra (Anahata) is the center of love, compassion, and empathy located in both the front and back of the torso. A balanced energy center leads to deeper relationships,…
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Orange Chakra

The Sacral Chakra, known as Svadhisthana in Sanskrit, glows with a bright orange energy. You'll find this energy center about four finger-breadths below the navel in the lower abdomen. It…
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