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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Sacral Chakra Affirmations

Sacral chakra affirmations create a powerful pathway to emotional balance and creative expression. The Sanskrit word 'chakra' means 'disk' or 'wheel' and represents the body's energy centers. The Svadhisthana or…
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Somatic Yoga

A 2008 study shows somatic yoga helps people with chronic pain reduce their painful days by 86% when compared to standard treatments. This practice connects mind and body by making…
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Yogi Squat

The yogi squat looks simple but packs powerful health benefits that research supports. Research from July 2014 shows older adults who had trouble getting up from the floor faced higher…
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Yoga Discipline Sanscrit

Sanskrit connects millions of yoga practitioners around the world to an age-old tradition that brings wellness and inner peace. Sanskrit ranks among the world's oldest languages and yogis still use…
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What is a Yogi

The term "yogi" often confuses people, even though yoga ranked as the fifth most popular exercise during Covid lockdowns. Australian women between 25-34 years show strong interest in yoga, with…
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Happy Baby Yoga Pose

Happy Baby Pose yoga gives beginners a gentle way to boost flexibility and reduce stress. Sanskrit practitioners call it Ananda Balasana. This calming posture works on multiple muscle groups like…
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mindful living

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yoga lifestyle

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meditation

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Blog Tour

For the past few years, I’ve been hearing from absolutely AMAZING heart-centered entrepreneurs who are doing wonderful work in the world and have so much potential… but it feels like an on-going…
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Are you a sensitive entrepreneur? How to Live More + Stress Less.

Get a thicker skin. Don’t be so emotional. These are all the things I thought for YEARS — drilled into me by a Navy Dad + traditional boys-club MBA —…
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5 Reasons Your List Building Plan Just Isn’t Working Out

List building is a HOT topic in the marketing world. Everyone and their mama is talking about growing your list. Getting to the first 1,000 or 10,000 subscribers as fast…
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