Hard Yoga Poses
Social media photos make tough yoga poses look daunting, but many are more available than you might think. Poses like Ashtavakrasana (Eight-Angle Pose) seem challenging at first glance, but practitioners who can hold a low plank for thirty seconds can master them. Advanced yoga asanas need more than just flexibility. These poses demand long-term commitment and blend […]
Kinship Yoga
Kinship Yoga isn’t your typical Highland Park yoga studio – its 4.9-star rating from over 30,000 reviews speaks for itself. The 1,700 square foot space welcomes students to hot yoga, cool yoga, prenatal, yin, and restorative classes. Yoga enthusiasts across Los Angeles have made this studio their go-to spot, thanks to its outstanding instructors. The […]
Baby Cobra Yoga
Baby cobra yoga, also called Ardha Bhujangasana, gives beginners a gentle way to start backbend poses without putting too much strain on the spine. This beginner-friendly pose helps extend the spine and benefits practitioners of all levels. The baby cobra yoga pose looks simple but works well to stretch the chest and shoulders while making […]
Yoga Fatigue
Many yoga practitioners feel tired after their sessions, which seems counterintuitive for an energizing practice. Research from 19 clinical studies with 948 participants shows that yoga has a small positive effect on reducing fatigue. Nearly a quarter of adults deal with fatigue that lasts two weeks or longer, and almost two-thirds can’t pinpoint any medical […]
Kundalini Yoga Poses
Kundalini yoga poses unlock dormant energy coiled at your spine’s base. The Western world discovered this ancient practice in 1969. It employs vital life force energy to change practitioners’ lives mentally and physically. The Sanskrit word “Kundalini” means “circular” or “coiled” and represents spiritual energy at the Root Chakra. Newcomers learning kundalini yoga need to […]
Athleta vs Lululemon
The Athleta vs Lululemon debate tops the discussion list among fitness enthusiasts who’ve logged hundreds of workout classes and spent big on premium activewear. My experience from three years of thrice-weekly workouts and over 400 barre classes has shown clear differences between these two premium athletic wear giants. Lululemon stands as the gold standard for […]
Kemetic Yoga Poses
Kemetic Yoga Poses from Northeastern Africa offer a complete approach to wellness and continue to attract global attention. This ancient Egyptian system differs from conventional yoga practices. It emphasizes slow movements and proper body positioning while focusing on mental and spiritual harmony rather than physical strain. The practice carries the name Smai Tawi, meaning “uniting […]
Alternatives to Yoga
People are looking for yoga alternatives as they realize there are many ways to practice mind-body exercises. Yoga has spread across the Western world in recent decades. The practice has lost much of its original form and meaning due to cultural changes. Many people wrongly think yoga and stretching mean the same thing, but this […]
Astavakrasana
Astavakrasana tests even experienced yogis with its blend of strength, flexibility, and balance requirements. This advanced yoga pose looks intimidating but rewards those who become skilled at it. The Eight-Angle Pose gets its name from Sage Astavakra who, according to Hindu mythology, was born with eight twists in his body. Practitioners must create eight distinct […]
Yoga Before or After Lifting
The debate about doing yoga before or after lifting weights continues among fitness enthusiasts, especially those who mix strength training with flexibility work. Yoga’s practice spans over 5,000 years in different forms and brings many health benefits. These include better flexibility, more strength, less stress, and improved sleep quality. The timing of your yoga practice […]