Aerial Yoga Benefits
Aerial Yoga offers benefits way beyond the typical mat-based practice. The American Council on Exercise (ACE) conducted a study that showed impressive results. People who practiced aerial yoga for six weeks had lower cardiovascular heart disease risk factors. Their blood pressure improved and body fat percentage decreased. This workout defies gravity and delivers real results. […]
Are you a sensitive entrepreneur? How to Live More + Stress Less.
Get a thicker skin. Don’t be so emotional. These are all the things I thought for YEARS — drilled into me by a Navy Dad + traditional boys-club MBA — that I had to do in order to succeed in life and in business. Except all those years of repressing my true self built up […]