Yoga Block Exercises
Yoga blocks revolutionize any practice because they make poses either easier or more challenging. These blocks stand out as yoga’s most versatile tools. Unlike regular weights, they create a bridge between you and the floor. This helps maintain proper form and increases muscle activation during exercises. These props do much more than help beginners – they take the […]
Yoga Discipline Sanscrit
Sanskrit connects millions of yoga practitioners around the world to an age-old tradition that brings wellness and inner peace. Sanskrit ranks among the world’s oldest languages and yogis still use it during their practice. The word “Yoga” comes from the Sanskrit root “yuj,” which means to unite or join. This meaning perfectly matches yoga’s main […]