Yoga Fatigue
Many yoga practitioners feel tired after their sessions, which seems counterintuitive for an energizing practice. Research from 19 clinical studies with 948 participants shows that yoga has a small positive effect on reducing fatigue. Nearly a quarter of adults deal with fatigue that lasts two weeks or longer, and almost two-thirds can’t pinpoint any medical […]
Kundalini Yoga Poses
Kundalini yoga poses unlock dormant energy coiled at your spine’s base. The Western world discovered this ancient practice in 1969. It employs vital life force energy to change practitioners’ lives mentally and physically. The Sanskrit word “Kundalini” means “circular” or “coiled” and represents spiritual energy at the Root Chakra. Newcomers learning kundalini yoga need to […]
Athleta vs Lululemon
The Athleta vs Lululemon debate tops the discussion list among fitness enthusiasts who’ve logged hundreds of workout classes and spent big on premium activewear. My experience from three years of thrice-weekly workouts and over 400 barre classes has shown clear differences between these two premium athletic wear giants. Lululemon stands as the gold standard for […]
Kemetic Yoga Poses
Kemetic Yoga Poses from Northeastern Africa offer a complete approach to wellness and continue to attract global attention. This ancient Egyptian system differs from conventional yoga practices. It emphasizes slow movements and proper body positioning while focusing on mental and spiritual harmony rather than physical strain. The practice carries the name Smai Tawi, meaning “uniting […]
Alternatives to Yoga
People are looking for yoga alternatives as they realize there are many ways to practice mind-body exercises. Yoga has spread across the Western world in recent decades. The practice has lost much of its original form and meaning due to cultural changes. Many people wrongly think yoga and stretching mean the same thing, but this […]
Astavakrasana
Astavakrasana tests even experienced yogis with its blend of strength, flexibility, and balance requirements. This advanced yoga pose looks intimidating but rewards those who become skilled at it. The Eight-Angle Pose gets its name from Sage Astavakra who, according to Hindu mythology, was born with eight twists in his body. Practitioners must create eight distinct […]
Yoga for Acid Reflux
Medical professionals now recognize yoga as a natural treatment option for acid reflux, a condition that affects about 20% of the population. Acid reflux becomes gastroesophageal reflux disease (GERD) if it occurs more than twice weekly, and this can substantially disrupt everyday life. Research shows that stress plays a major role in making these symptoms […]
Yoga Before or After Lifting
The debate about doing yoga before or after lifting weights continues among fitness enthusiasts, especially those who mix strength training with flexibility work. Yoga’s practice spans over 5,000 years in different forms and brings many health benefits. These include better flexibility, more strength, less stress, and improved sleep quality. The timing of your yoga practice […]
Laying Down Poses
Lying down yoga poses are one of the most effective ways to reach deep relaxation in yoga practice. These poses let practitioners lie on their backs with full ground support. This creates a perfect setting to release tension and focus inward. People know these positions as “Supta” poses in Sanskrit (meaning reclined), and yogis usually […]
Heart Chakra Yoga Poses
The heart chakra (Anahata) is the center of love, compassion, and empathy located in both the front and back of the torso. A balanced energy center leads to deeper relationships, stronger empathy, and peaceful inner states. People with blocked or imbalanced chakras often face resentment, loneliness, fear of intimacy, and negative emotions like anger, envy, […]