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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Chakra Frequencies Guide

The human body houses 114 chakras that connect through a vast energy network of 72,000 Nadi channels. This piece about chakra frequencies reveals the vibrational foundations of these energy centers…
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Root Chakra Crystals

Root Chakra Crystals are a great way to get help if you feel unstable in your energetic foundation. Muladhara, the root chakra, stands first among the seven chakras and gives us…
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Root Chakra Meaning

The root chakra serves as the foundation of our energetic system. Sanskrit gives us the word 'chakra,' which translates to 'disk' or 'wheel' and describes the body's energy centers. Life's foundation comes…
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Chakra Colors Meaning

Chakra colors show the energy centers that shape our physical, emotional, and spiritual wellbeing. "Wheel of energy" is the Sanskrit translation of chakra. The seven primary chakras arrange from our spine's…
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Goddess Pose Benefits

The goddess pose in yoga works way beyond basic physical exercise and combines strength training with mental wellness beautifully. A study in the International Journal of Preventive Medicine shows how…
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How Often Should You Do Yoga

Your yoga practice frequency depends on your experience, goals, and schedule. Yoga's roots trace back thousands of years to India, and its benefits go well beyond making you more flexible.…
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Do You Wear Socks in Yoga Class?

Many yoga practitioners wonder if they should wear socks during class. The question comes up often, from newcomers to seasoned yogis alike. Yoga has traditionally been practiced barefoot to grip…
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4 Person Yoga Poses

Traditional yoga practice gains a unique dimension through 4-person yoga poses that turn individual exercise into a shared experience and build meaningful connections. These poses challenge flexibility and balance while…
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Yoga Pants vs Leggings

The confusion between yoga pants and leggings has existed since these versatile garments first appeared in fashion. Yoga pants originally became popular in the early 2000s. They typically came in…
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28 Day Chair Yoga Challenge

The 28-day chair yoga challenge presents a gentle way to stay fit by adapting traditional yoga poses that you can do while seated. You can burn between 50-200 calories per…
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Yoga Poses For 2

Partner yoga continues to grow in popularity as yoga stays at the top of the wellness industry with no signs of slowing down. Traditional yoga focuses on solo practice, but…
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Find Your Voice: How To Become More Than Just A Yoga Teacher

For many yoga teachers, discovering the benefits of our practice and teaching are deeply fulfilling. Let’s face it: it’s AMAZING! But without mindful attention to who you are going to be,…
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