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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Heart Chakra Yoga Poses

The heart chakra (Anahata) is the center of love, compassion, and empathy located in both the front and back of the torso. A balanced energy center leads to deeper relationships,…
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Orange Chakra

The Sacral Chakra, known as Svadhisthana in Sanskrit, glows with a bright orange energy. You'll find this energy center about four finger-breadths below the navel in the lower abdomen. It…
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Yoga Mat Dimensions

The right yoga mat size makes a big difference in how comfortable and effective your practice will be. A standard yoga mat runs 68 inches long and 24 inches wide…
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Positive Thinking Bhagavad Gita Quotes

The Bhagavad Gita's quotes about positive thinking share wisdom that remains powerful even after 5000 years. This sacred Hindu scripture spans 700 verses as part of the Indian epic Mahabharata.…
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The 5 Niyamas

The Niyamas yoga principles give us amazing tools we can use every day to build happiness and self-confidence. Most people think of yoga as just physical poses, but these five…
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What Are the 5 Koshas

The ancient framework of koshas represents human existence and traces its origins to the sixth century B.C. The Taittiriya Upanishad, one of the oldest Sanskrit texts, first described these five…
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Heart Chakra Affirmations

The heart chakra sits at the spine's center at heart level and acts as a crucial energy center to tap into self-love and compassion. Heart chakra affirmations serve as powerful…
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Heart Chakra Meditation

Heart Chakra Meditation is a vital healing practice to achieve emotional balance in today's demanding world. The heart chakra (Anahata) sits at the chest's center and acts as the body's middle-most…
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Sacral Chakra Opening Symptoms

The sacral chakra's opening brings subtle yet deep changes to your emotions and creative expression. This second main chakra sits below the belly button in the lower abdomen. Known as…
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Naruto Chakra

Chakra stands as the core power system that shapes a ninja's strength, abilities, and defense during battles in the Naruto series. If you have low chakra reserves, you'll likely end…
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Chakra Tree

Chakra trees have become powerful tools to find balance in today's ever-changing world. These crystal arrangements showcase seven energy centers that line up with the spine and connect to our…
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Amethyst Chakra

Amethyst's connection to chakras dates back to 25,000 BC, which makes this purple quartz variety one of the most powerful healing crystals. Ancient civilizations valued this "Gem of Fire" as…
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