Yin Yang Soulmates
Yin Yang Soulmates create the deepest possible connection between two people. This ancient Chinese philosophy has stood strong through centuries. Taoism teaches us about two basic principles: one negative, passive, earthy, dark, feminine (yin) and the other positive, bright, heavenly, active, hot, and masculine (yang). These two energies work together to create balance and harmony […]
Bikram Yoga Poses
Bikram yoga consists of 26 asanas and two breathing exercises that follow a set sequence in a heated room. This therapeutic style of Hatha Yoga, created nearly 50 years ago, takes place in a room heated to approximately 105-107°F (40°C). Beginners find the consistent sequence easy to follow because of its systematic nature. The 26 […]
Why Is Kundalini Yoga Dangerous
Kundalini yoga carries significant risks that make many consider it “the most dangerous form of yoga.” Both practitioners and experts share this view in the spiritual community. This powerful practice aims to awaken dormant energy at the spine’s base. Some practitioners experience profound awakening, while others face serious physical and mental disruptions. The practice promises […]
Puppy Yoga
Puppy yoga blends traditional yoga’s tranquility with the pure joy of playing with puppies. Many fitness enthusiasts love this trend, yet few know what these delightful sessions actually involve. The Puppy Yoga Club in New York offers a well-structured hour-long experience at the 50 Bowery Hotel. Each session has 30 minutes of gentle yoga that […]
Green Chakra Meaning
The green chakra embodies balance, healing, and emotional connection. Your Anahata chakra sits in the heart and acts as a vital bridge between the upper chakras (throat, third eye, and crown) and the lower chakras (root, sacral, and solar plexus). This fourth energy center doesn’t just control our ability to love and show compassion – it’s a […]
Yoga Poses and Thoracic Spine Stretches
Many people feel frustrated with their thoracic spine stretches that yield minimal results despite consistent efforts. The thoracic spine comprises 12 vertebrae (T1-12) from the spine’s top to the bottom rib. Traditional stretches may not provide the specialized attention this region needs. The area becomes stiff and congested as we age, causing us to round […]
15 Minute Beginner Yoga Flow at Home
You don’t need hours to do a beginner yoga flow at home. Most people can only spend 20 to 30 minutes on their mat each day. Life gets busy right when we need yoga the most. A 15-minute yoga flow gives you meaningful benefits. This quick practice energizes your body, resets your mind and brings […]
Hot Yoga Benefits for Skin
Hot yoga’s skin benefits go way beyond what most fitness enthusiasts realize. The moderate humidity in hot yoga classes boosts your skin’s hydration and overall appearance. Your skin health improves through multiple pathways as you keep taking them. The high heat mixed with challenging stretches boosts blood flow circulation by a lot throughout the body. […]
Aerial Yoga Benefits
Research shows aerial yoga burns more calories than traditional mat-based practices. A single 50-minute session helps you burn around 320 calories. This workout style, also known as air yoga or yoga in the air, blends traditional poses with aerial arts through a hammock or silk suspended from the ceiling. A 2016 American Council on Exercise […]
How to Do a Yoga Handstand
Most people think they can learn a yoga handstand in weeks or months, but the reality is different. A dedicated yoga instructor spent five years practicing consistently before achieving this challenging inversion. Your body needs a special mix of strength and flexibility because handstands engage all major muscle groups. Building arm strength alone won’t get […]