Do You Wear Socks in Yoga Class?
Many yoga practitioners wonder if they should wear socks during class. The question comes up often, from newcomers to seasoned yogis alike. Yoga has traditionally been practiced barefoot to grip the mat better and stay connected to the ground. Wearing socks while doing yoga works fine in some cases, but yoga mats work best with […]
4 Person Yoga Poses
Traditional yoga practice gains a unique dimension through 4-person yoga poses that turn individual exercise into a shared experience and build meaningful connections. These poses challenge flexibility and balance while promoting communication, teamwork, and trust among participants. Group yoga with four people (sometimes called acro yoga) needs three or more people to work together for […]
Yoga Pants vs Leggings
The confusion between yoga pants and leggings has existed since these versatile garments first appeared in fashion. Yoga pants originally became popular in the early 2000s. They typically came in black or gray with flared bottoms and thick, roll-over waistbands. These two athletic wear staples serve different purposes despite their similar appearance. The LYCRA Company’s […]
28 Day Chair Yoga Challenge
The 28-day chair yoga challenge presents a gentle way to stay fit by adapting traditional yoga poses that you can do while seated. You can burn between 50-200 calories per hour with chair yoga, based on your intensity and body size. This makes it an available option if you’re looking for low-impact exercise. Seniors find […]
Yoga Poses For 2
Partner yoga continues to grow in popularity as yoga stays at the top of the wellness industry with no signs of slowing down. Traditional yoga focuses on solo practice, but partner yoga is a chance to build connections while getting all the physical benefits that yoga is known for. Two people practicing yoga together creates […]
Dragon Pose
The Dragon pose targets deep tissues in your hips and groin. It stands out as one of the best yoga postures to boost hip mobility and flexibility. This powerful position, known as ‘Utthan Pristhasana’ in Sanskrit, helps ease lower back pain and provides relief from sciatica. The pose creates an intense yet beneficial stretch in […]
30 Ways Yoga Teachers Can Make More Money
The idea of earning a living through teaching yoga can feel like a dream come true. But the reality is many yoga instructors face burnout and financial stress when relying solely on studio classes. The good news? There are dozens of ways to diversify your income, deepen your impact, and create a sustainable business model […]
Solar Plexus Chakra Affirmations
Solar plexus chakra affirmations are a great way to balance the third energy center in the human body. The solar plexus chakra sits four fingerbreadths above the navel. Known as Manipura in Sanskrit, it means “lustrous gem” and represents personal power, confidence, and identity. This vital energy center connects to our basic right to act […]
Third Eye Headache
Third eye headaches happen because of blockages or overactivity in the third eye chakra. The pain shows up right in the middle of your forehead. This vital energy center’s imbalance affects you both physically and emotionally. Your overactive third eye chakra might trigger paranoia and overwhelming thoughts that lead to frequent headaches. These headaches signal […]
Sacral Chakra Opening Symptoms
The sacral chakra opening shows itself through a warm tingling sensation in your lower abdomen. This signals the start of an energy transformation. The sacral chakra—Svadhisthana in Sanskrit—sits just below the belly button and serves as the second of seven main energy centers in the body. Your emotions, creativity, and sexuality flow through this vital […]