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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Heart Chakra Meditation

Heart Chakra Meditation is a vital healing practice to achieve emotional balance in today's demanding world. The heart chakra (Anahata) sits at the chest's center and acts as the body's middle-most…
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Sacral Chakra Opening Symptoms

The sacral chakra's opening brings subtle yet deep changes to your emotions and creative expression. This second main chakra sits below the belly button in the lower abdomen. Known as…
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Naruto Chakra

Chakra stands as the core power system that shapes a ninja's strength, abilities, and defense during battles in the Naruto series. If you have low chakra reserves, you'll likely end…
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Chakra Tree

Chakra trees have become powerful tools to find balance in today's ever-changing world. These crystal arrangements showcase seven energy centers that line up with the spine and connect to our…
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Amethyst Chakra

Amethyst's connection to chakras dates back to 25,000 BC, which makes this purple quartz variety one of the most powerful healing crystals. Ancient civilizations valued this "Gem of Fire" as…
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Chakra Frequencies Guide

The human body houses 114 chakras that connect through a vast energy network of 72,000 Nadi channels. This piece about chakra frequencies reveals the vibrational foundations of these energy centers…
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Root Chakra Crystals

Root Chakra Crystals are a great way to get help if you feel unstable in your energetic foundation. Muladhara, the root chakra, stands first among the seven chakras and gives us…
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Root Chakra Meaning

The root chakra serves as the foundation of our energetic system. Sanskrit gives us the word 'chakra,' which translates to 'disk' or 'wheel' and describes the body's energy centers. Life's foundation comes…
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Chakra Colors Meaning

Chakra colors show the energy centers that shape our physical, emotional, and spiritual wellbeing. "Wheel of energy" is the Sanskrit translation of chakra. The seven primary chakras arrange from our spine's…
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Goddess Pose Benefits

The goddess pose in yoga works way beyond basic physical exercise and combines strength training with mental wellness beautifully. A study in the International Journal of Preventive Medicine shows how…
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How Often Should You Do Yoga

Your yoga practice frequency depends on your experience, goals, and schedule. Yoga's roots trace back thousands of years to India, and its benefits go well beyond making you more flexible.…
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Do You Wear Socks in Yoga Class?

Many yoga practitioners wonder if they should wear socks during class. The question comes up often, from newcomers to seasoned yogis alike. Yoga has traditionally been practiced barefoot to grip…
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