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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Yoga for Acid Reflux

Medical professionals now recognize yoga as a natural treatment option for acid reflux, a condition that affects about 20% of the population. Acid reflux becomes gastroesophageal reflux disease (GERD) if…
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Yoga Before or After Lifting

The debate about doing yoga before or after lifting weights continues among fitness enthusiasts, especially those who mix strength training with flexibility work. Yoga's practice spans over 5,000 years in…
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Laying Down Poses

Lying down yoga poses are one of the most effective ways to reach deep relaxation in yoga practice. These poses let practitioners lie on their backs with full ground support.…
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Heart Chakra Yoga Poses

The heart chakra (Anahata) is the center of love, compassion, and empathy located in both the front and back of the torso. A balanced energy center leads to deeper relationships,…
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Orange Chakra

The Sacral Chakra, known as Svadhisthana in Sanskrit, glows with a bright orange energy. You'll find this energy center about four finger-breadths below the navel in the lower abdomen. It…
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Yoga Mat Dimensions

The right yoga mat size makes a big difference in how comfortable and effective your practice will be. A standard yoga mat runs 68 inches long and 24 inches wide…
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Positive Thinking Bhagavad Gita Quotes

The Bhagavad Gita's quotes about positive thinking share wisdom that remains powerful even after 5000 years. This sacred Hindu scripture spans 700 verses as part of the Indian epic Mahabharata.…
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The 5 Niyamas

The Niyamas yoga principles give us amazing tools we can use every day to build happiness and self-confidence. Most people think of yoga as just physical poses, but these five…
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What Are the 5 Koshas

The ancient framework of koshas represents human existence and traces its origins to the sixth century B.C. The Taittiriya Upanishad, one of the oldest Sanskrit texts, first described these five…
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Heart Chakra Affirmations

The heart chakra sits at the spine's center at heart level and acts as a crucial energy center to tap into self-love and compassion. Heart chakra affirmations serve as powerful…
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Heart Chakra Meditation

Heart Chakra Meditation is a vital healing practice to achieve emotional balance in today's demanding world. The heart chakra (Anahata) sits at the chest's center and acts as the body's middle-most…
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Sacral Chakra Opening Symptoms

The sacral chakra's opening brings subtle yet deep changes to your emotions and creative expression. This second main chakra sits below the belly button in the lower abdomen. Known as…
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