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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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How Often Should You Do Yoga

Your yoga practice frequency depends on your experience, goals, and schedule. Yoga's roots trace back thousands of years to India, and its benefits go well beyond making you more flexible.…
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Do You Wear Socks in Yoga Class?

Many yoga practitioners wonder if they should wear socks during class. The question comes up often, from newcomers to seasoned yogis alike. Yoga has traditionally been practiced barefoot to grip…
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4 Person Yoga Poses

Traditional yoga practice gains a unique dimension through 4-person yoga poses that turn individual exercise into a shared experience and build meaningful connections. These poses challenge flexibility and balance while…
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Yoga Pants vs Leggings

The confusion between yoga pants and leggings has existed since these versatile garments first appeared in fashion. Yoga pants originally became popular in the early 2000s. They typically came in…
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28 Day Chair Yoga Challenge

The 28-day chair yoga challenge presents a gentle way to stay fit by adapting traditional yoga poses that you can do while seated. You can burn between 50-200 calories per…
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Yoga Poses For 2

Partner yoga continues to grow in popularity as yoga stays at the top of the wellness industry with no signs of slowing down. Traditional yoga focuses on solo practice, but…
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Find Your Voice: How To Become More Than Just A Yoga Teacher

For many yoga teachers, discovering the benefits of our practice and teaching are deeply fulfilling. Let’s face it: it’s AMAZING! But without mindful attention to who you are going to be,…
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Dragon Pose

The Dragon pose targets deep tissues in your hips and groin. It stands out as one of the best yoga postures to boost hip mobility and flexibility. This powerful position,…
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30 Ways Yoga Teachers Can Make More Money

The idea of earning a living through teaching yoga can feel like a dream come true. But the reality is many yoga instructors face burnout and financial stress when relying…
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Solar Plexus Chakra Affirmations

Solar plexus chakra affirmations are a great way to balance the third energy center in the human body. The solar plexus chakra sits four fingerbreadths above the navel. Known as…
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Third Eye Headache

Third eye headaches happen because of blockages or overactivity in the third eye chakra. The pain shows up right in the middle of your forehead. This vital energy center's imbalance…
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Sacral Chakra Opening Symptoms

The sacral chakra opening shows itself through a warm tingling sensation in your lower abdomen. This signals the start of an energy transformation. The sacral chakra—Svadhisthana in Sanskrit—sits just below…
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