28 Day Chair Yoga Challenge
The 28-day chair yoga challenge presents a gentle way to stay fit by adapting traditional yoga poses that you can do while seated. You can burn between 50-200 calories per hour with chair yoga, based on your intensity and body size. This makes it an available option if you’re looking for low-impact exercise. Seniors find […]
Yoga Poses For 2
Partner yoga continues to grow in popularity as yoga stays at the top of the wellness industry with no signs of slowing down. Traditional yoga focuses on solo practice, but partner yoga is a chance to build connections while getting all the physical benefits that yoga is known for. Two people practicing yoga together creates […]
Find Your Voice: How To Become More Than Just A Yoga Teacher
For many yoga teachers, discovering the benefits of our practice and teaching are deeply fulfilling. Let’s face it: it’s AMAZING! But without mindful attention to who you are going to be, what experience you are going to deliver, and why you are called to teach, you could find yourself lost in the ever-flowing sea of yoga […]
30 Ways Yoga Teachers Can Make More Money
The idea of earning a living through teaching yoga can feel like a dream come true. But the reality is many yoga instructors face burnout and financial stress when relying solely on studio classes. The good news? There are dozens of ways to diversify your income, deepen your impact, and create a sustainable business model […]