Somatic Yoga
A 2008 study shows somatic yoga helps people with chronic pain reduce their painful days by 86% when compared to standard treatments. This practice connects mind and body by making you deeply aware of your body’s sensations while you move and rest. “Somatic” means “of the body,” which shows how this practice focuses on understanding […]
Yogi Squat
The yogi squat looks simple but packs powerful health benefits that research supports. Research from July 2014 shows older adults who had trouble getting up from the floor faced higher mortality risks compared to those who could do it easily. This finding emphasizes how important these fundamental movements are. The yogi squat, also called Malasana […]
Yoga Discipline Sanscrit
Sanskrit connects millions of yoga practitioners around the world to an age-old tradition that brings wellness and inner peace. Sanskrit ranks among the world’s oldest languages and yogis still use it during their practice. The word “Yoga” comes from the Sanskrit root “yuj,” which means to unite or join. This meaning perfectly matches yoga’s main […]
What is a Yogi
The term “yogi” often confuses people, even though yoga ranked as the fifth most popular exercise during Covid lockdowns. Australian women between 25-34 years show strong interest in yoga, with 20% practicing regularly. However, many practitioners don’t grasp that being a yogi means much more than striking poses on a yoga mat. Traditional Hindu culture […]
Happy Baby Yoga Pose
Happy Baby Pose yoga gives beginners a gentle way to boost flexibility and reduce stress. Sanskrit practitioners call it Ananda Balasana. This calming posture works on multiple muscle groups like inner thighs, hamstrings, and back. Studies show that people who practice yoga three times weekly for eight weeks feel substantially less stress and anxiety. Yoga […]