What is a Yogi
The term “yogi” often confuses people, even though yoga ranked as the fifth most popular exercise during Covid lockdowns. Australian women between 25-34 years show strong interest in yoga, with 20% practicing regularly. However, many practitioners don’t grasp that being a yogi means much more than striking poses on a yoga mat. Traditional Hindu culture […]
Happy Baby Yoga Pose
Happy Baby Pose yoga gives beginners a gentle way to boost flexibility and reduce stress. Sanskrit practitioners call it Ananda Balasana. This calming posture works on multiple muscle groups like inner thighs, hamstrings, and back. Studies show that people who practice yoga three times weekly for eight weeks feel substantially less stress and anxiety. Yoga […]