news feed

blog post

Our News Feed

Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

image

Purple Chakra

The purple chakra emerges as the most powerful energy center in the chakra system. This remarkable chakra embodies all seven chakras' characteristics. You'll find this seventh chakra—Sahasrara or the crown…
Read More
image

Sacral Chakra Affirmations

Sacral chakra affirmations create a powerful pathway to emotional balance and creative expression. The Sanskrit word 'chakra' means 'disk' or 'wheel' and represents the body's energy centers. The Svadhisthana or…
Read More
image

Somatic Yoga

A 2008 study shows somatic yoga helps people with chronic pain reduce their painful days by 86% when compared to standard treatments. This practice connects mind and body by making…
Read More
image

Yogi Squat

The yogi squat looks simple but packs powerful health benefits that research supports. Research from July 2014 shows older adults who had trouble getting up from the floor faced higher…
Read More
image

Yoga Discipline Sanscrit

Sanskrit connects millions of yoga practitioners around the world to an age-old tradition that brings wellness and inner peace. Sanskrit ranks among the world's oldest languages and yogis still use…
Read More
image

What is a Yogi

The term "yogi" often confuses people, even though yoga ranked as the fifth most popular exercise during Covid lockdowns. Australian women between 25-34 years show strong interest in yoga, with…
Read More
image

Happy Baby Yoga Pose

Happy Baby Pose yoga gives beginners a gentle way to boost flexibility and reduce stress. Sanskrit practitioners call it Ananda Balasana. This calming posture works on multiple muscle groups like…
Read More

mindful living

Read More

yoga lifestyle

Read More

meditation

Read More
image

Blog Tour

For the past few years, I’ve been hearing from absolutely AMAZING heart-centered entrepreneurs who are doing wonderful work in the world and have so much potential… but it feels like an on-going…
Read More
image

Are you a sensitive entrepreneur? How to Live More + Stress Less.

Get a thicker skin. Don’t be so emotional. These are all the things I thought for YEARS — drilled into me by a Navy Dad + traditional boys-club MBA —…
Read More