Physical Fitness is Related to Our Ability to Carry Out Daily Tasks Without Being Too Tired or Sore
People’s physical fitness determines how well they handle daily tasks without exhaustion or soreness. Research shows that only 24.2% of U.S. adults meet the recommended guidelines for both aerobic and muscle-strengthening activities. The benefits of consistent exercise go way beyond the reach and influence of having energy for daily routines. The U.S. Department of Health and Human […]
Pilates Board Workouts
Pilates board workouts have taken TikTok by storm recently, emerging as one of the hottest fitness trends on the platform. This fresh take on fitness blends traditional Pilates with a specialized reformer board. It gives fitness enthusiasts an affordable way to build abs and sculpt their bodies without spending big money on studio sessions. The pilates […]
Free Chair Yoga Workouts
Chair yoga workouts are a gentle way to exercise and get fit without pushing yourself too hard. You can burn 50-200 calories per hour with chair yoga, based on how intense your workout is and your body size. This makes it a great starting point for complete beginners. The exercises work on different muscle groups […]
Who is the CEO of Atletica?
Atletica CEO Edy Smol has transformed the fashion industry with his vision for inclusive design and economic revival. He leads the brand as both Chief Executive Officer and Creative Director and shared the company’s future direction and breakthroughs at the prestigious #IM76 event. Atletica’s latest clothing collection shows a conscious move toward inclusivity. The designs help people […]
Who is the CEO of Lululemon?
Lululemon CEO Calvin McDonald plans to step down after helping triple the company’s yearly revenue during his time at the helm. The timing of his exit raises eyebrows as the athletic apparel retailer faces tough times, with its shares dropping almost 50% in the last year. McDonald’s leadership brought impressive wins. He pushed Lululemon into […]
Who is the Alo CEO?
Danny Harris, the Alo CEO, has built a yoga empire that evolved from a modest startup into a billion-dollar phenomenon. His leadership quietly propelled Alo Yoga to extraordinary heights, with revenue soaring from $200 million in 2020 to nearly $2 billion for its parent company in just a few years. Harris and his close friend […]
SUI Yoga NYC
Sui Yoga is a distinctive wellness sanctuary in the heart of New York City that offers nowhere near just traditional yoga classes. This May 2022 old, 6,000-square-foot, two-level studio creates an exceptional urban retreat. Natural light floods the space, which features beautiful lush greenery. People who learn about Sui Yoga NYC quickly find why this destination […]
Yin Yang Soulmates
Yin Yang Soulmates create the deepest possible connection between two people. This ancient Chinese philosophy has stood strong through centuries. Taoism teaches us about two basic principles: one negative, passive, earthy, dark, feminine (yin) and the other positive, bright, heavenly, active, hot, and masculine (yang). These two energies work together to create balance and harmony […]
Women’s Fitness Franchises
Women’s fitness franchises have grown remarkably, with women-owned franchises increasing 24% over the last decade. More women now own businesses in the fitness industry that focus on female clients. Starting a specialized fitness franchise can help you avoid many challenges that come with building a business from scratch. The market has plenty of options for moms […]
200 Hour Yoga Teacher Training
Starting a 200-hour yoga teacher training experience changes your practice and could reshape your career path completely. This standard certification lets you share your passion with others and build a rewarding professional future. A detailed 200-hour program teaches everything a yoga instructor needs—from teaching methods and proper arrangement to basic yoga philosophy. Many aspiring teachers […]