Blog - The Yogipreneur

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Astavakrasana

Astavakrasana tests even experienced yogis with its blend of strength, flexibility, and balance requirements. This advanced yoga pose looks intimidating but rewards those who become skilled at it. The Eight-Angle…

asana tutorials, meditation, Yoga, yoga lifestyle

Yoga for Acid Reflux

Medical professionals now recognize yoga as a natural treatment option for acid reflux, a condition that affects about 20% of the population. Acid reflux becomes gastroesophageal reflux disease (GERD) if…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Yoga Before or After Lifting

The debate about doing yoga before or after lifting weights continues among fitness enthusiasts, especially those who mix strength training with flexibility work. Yoga's practice spans over 5,000 years in…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Laying Down Poses

Lying down yoga poses are one of the most effective ways to reach deep relaxation in yoga practice. These poses let practitioners lie on their backs with full ground support.…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Heart Chakra Yoga Poses

The heart chakra (Anahata) is the center of love, compassion, and empathy located in both the front and back of the torso. A balanced energy center leads to deeper relationships,…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Orange Chakra

The Sacral Chakra, known as Svadhisthana in Sanskrit, glows with a bright orange energy. You'll find this energy center about four finger-breadths below the navel in the lower abdomen. It…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Yoga Mat Dimensions

The right yoga mat size makes a big difference in how comfortable and effective your practice will be. A standard yoga mat runs 68 inches long and 24 inches wide…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Positive Thinking Bhagavad Gita Quotes

The Bhagavad Gita's quotes about positive thinking share wisdom that remains powerful even after 5000 years. This sacred Hindu scripture spans 700 verses as part of the Indian epic Mahabharata.…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

The 5 Niyamas

The Niyamas yoga principles give us amazing tools we can use every day to build happiness and self-confidence. Most people think of yoga as just physical poses, but these five…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

What Are the 5 Koshas

The ancient framework of koshas represents human existence and traces its origins to the sixth century B.C. The Taittiriya Upanishad, one of the oldest Sanskrit texts, first described these five…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Heart Chakra Affirmations

The heart chakra sits at the spine's center at heart level and acts as a crucial energy center to tap into self-love and compassion. Heart chakra affirmations serve as powerful…

asana tutorials, meditation, mindful living, Yoga, yoga lifestyle

Heart Chakra Meditation

Heart Chakra Meditation is a vital healing practice to achieve emotional balance in today's demanding world. The heart chakra (Anahata) sits at the chest's center and acts as the body's middle-most…

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