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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Diet for Yoga Practitioners

A yoga practitioner's diet substantially affects their practice quality and overall well-being. Research shows that yoga practitioners develop healthier eating patterns. They reduce dietary fat intake and eat more fresh…
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Puppy Pose vs Downward Dog

Your choice between puppy pose and downward dog can substantially affect your yoga practice and back health. Research shows that yoga sequences with downward facing dog help relieve chronic low…
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Swan Pose vs Pigeon Pose

Swan pose and pigeon pose are among the most beneficial yet challenging positions you'll find in yoga. Our hips store emotional stress and tension. Different feelings—joy, sadness, fear, or worry—often…
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Profit with Purpose: What Episode 2 Teaches Yogis About Building a Sustainable Business

If you love teaching, you’ve probably been told to “focus on service” and let the money sort itself out. Beautiful sentiment—terrible strategy. One of the biggest takeaways from Episode 2…
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Triangle Pose Yoga Tutorial

Triangle pose yoga makes your legs and back stronger while opening your chest to help you breathe better. This simple-looking pose combines physical benefits with mental focus in powerful ways.…
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Goddess Pose Yoga Tutorial

The Goddess pose combines strength, stability and inner power in a dynamic standing posture. Known as Utkata Konasana or Fierce Angle Pose, this grounding position helps practitioners connect with their…
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Dancer Pose Yoga Tutorial

The Dancer pose yoga (Natarajasana) blends graceful movement with powerful benefits that go way beyond the reach and influence of the yoga mat. This striking posture makes practitioners more focused…
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Eagle Pose Yoga Tutorial

The Eagle Pose Yoga Tutorial explores a balance posture that ranks as the most dreaded asana in today's yoga classes. This powerful pose takes its name from Garuda, the king…
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Crow Pose Yoga Tutorial

Crow pose yoga (Kakasana) might seem daunting to beginners. This powerful arm balance doesn't need enormous strength to learn. The pose relies more on proper form and balance, making it available…
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Yin Yang Soulmates

Yin Yang Soulmates create the deepest possible connection between two people. This ancient Chinese philosophy has stood strong through centuries. Taoism teaches us about two basic principles: one negative, passive,…
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Bikram Yoga Poses

Bikram yoga consists of 26 asanas and two breathing exercises that follow a set sequence in a heated room. This therapeutic style of Hatha Yoga, created nearly 50 years ago,…
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Why Is Kundalini Yoga Dangerous

Kundalini yoga carries significant risks that make many consider it "the most dangerous form of yoga." Both practitioners and experts share this view in the spiritual community. This powerful practice…
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