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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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What Animal Represents Creativity

Which animals show creative spirit? The artistic bowerbird builds elaborate nests with colorful objects to attract mates, while the clever octopus shows amazing problem-solving skills. These are just some examples…
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Mandala Yoga

Mandala Yoga is a chance to explore circular meditation that many practitioners overlook during their wellness experience. The Sanskrit term 'mandala' means 'circle' or 'disc,' and it typically appears as…
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Yoga Block Exercises

Yoga blocks revolutionize any practice because they make poses either easier or more challenging. These blocks stand out as yoga's most versatile tools. Unlike regular weights, they create a bridge between…
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Thai Yoga Massage

Thai Yoga Massage began 2,500 years ago in ancient India. Jivaka Komarabhacca, Buddha's personal physician and friend, developed this healing art. The United Nations now recognizes this time-tested practice and…
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How to Unblock Chakras

Learning to unblock chakras starts with a clear understanding of these energy centers. Chakras work like energy wheels that keep our physical, emotional, and mental well-being in check. The Sanskrit…
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Yoga Poses for 3

Group yoga is a joyful and engaging way to connect, and when practiced in threes, it opens up a world of creative movement and cooperation. Practicing yoga poses for 3…
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Innovation vs Entrepreneurship

Progress in any industry stems from the relationship between creating new things and entrepreneurship. These two concepts intertwine closely, and business leaders must understand their unique characteristics to succeed in…
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Yoga Instructor Passive Income Ideas

Yoga teachers need passive income streams today. Many find themselves stuck teaching endless classes for very little money. The US Bureau of Labor Statistics shows fitness instructors make just $19…
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Chair Yoga Certification Online

Online chair yoga certification gives yoga instructors a unique way to help people in a variety of groups improve their wellbeing through practice that's available to everyone. Students can perform…
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Yoga Teacher Training Business Plan

The yoga teaching industry sees 81% of fitness studios closing their doors in the first year. A solid business plan is a vital step toward success, and passion alone won't…
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Meditation Hand Signs

Ayurvedic practitioners have used meditation hand signs as therapy for hundreds, if not thousands, of years. These symbolic gestures, called mudras, are a great way to get more from your…
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Aerial Yoga Benefits

Aerial Yoga offers benefits way beyond the typical mat-based practice. The American Council on Exercise (ACE) conducted a study that showed impressive results. People who practiced aerial yoga for six…
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