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Welcome to our blog page where we share everything from amazing yoga poses to top products to enhance your practice.

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Yoga Poses and Thoracic Spine Stretches

Many people feel frustrated with their thoracic spine stretches that yield minimal results despite consistent efforts. The thoracic spine comprises 12 vertebrae (T1-12) from the spine's top to the bottom…
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Yoga for Tech Neck

People who spend two to four hours looking down at their digital devices face a common problem called tech neck. The pain and discomfort in neck and shoulders from extended screen…
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15 Minute Beginner Yoga Flow at Home

You don't need hours to do a beginner yoga flow at home. Most people can only spend 20 to 30 minutes on their mat each day. Life gets busy right…
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10 Minute Morning Yoga for Stiff Back

Research shows that yoga helps professionals find relief from back pain caused by long hours of sitting and stress. Studies prove that yoga can ease chronic low back pain and make…
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Hot Yoga Benefits for Skin

Hot yoga's skin benefits go way beyond what most fitness enthusiasts realize. The moderate humidity in hot yoga classes boosts your skin's hydration and overall appearance. Your skin health improves…
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Aerial Yoga Benefits

Research shows aerial yoga burns more calories than traditional mat-based practices. A single 50-minute session helps you burn around 320 calories. This workout style, also known as air yoga or…
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How to Do a Yoga Handstand

Most people think they can learn a yoga handstand in weeks or months, but the reality is different. A dedicated yoga instructor spent five years practicing consistently before achieving this…
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Face Yoga for Jowls

Sagging jowls are among the most unwanted facial changes that face yoga can help with as we get older. The skin along our jawline loses its firmness and starts to…
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200 Hour Yoga Teacher Training

Starting a 200-hour yoga teacher training experience changes your practice and could reshape your career path completely. This standard certification lets you share your passion with others and build a…
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What Animal Represents Creativity

Which animals show creative spirit? The artistic bowerbird builds elaborate nests with colorful objects to attract mates, while the clever octopus shows amazing problem-solving skills. These are just some examples…
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Mandala Yoga

Mandala Yoga is a chance to explore circular meditation that many practitioners overlook during their wellness experience. The Sanskrit term 'mandala' means 'circle' or 'disc,' and it typically appears as…
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Yoga Block Exercises

Yoga blocks revolutionize any practice because they make poses either easier or more challenging. These blocks stand out as yoga's most versatile tools. Unlike regular weights, they create a bridge between…
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